Top 10 · Updated October 2026

Highest-Protein Picos De Pan

Picos de pan: typically 11 g of protein per 100 g (median of 365 products). The picos de pan with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 361 picos de pan with complete data.

1

Picos

a 220 kcal 0 g sugar 53 g protein 0 g fat
2

Rosquilla larga

d 388 kcal 1 g sugar 16.8 g protein 1.3 g fat
3

Picos Panaderia El Limonar

panaderia el limonar

c 353 kcal 0.5 g sugar 14.7 g protein 0.2 g fat
4

Picos 100% espelta

d 364 kcal 1.7 g sugar 14.6 g protein 2.9 g fat
5

Picos integrales

· 140 g

d 407 kcal 2.2 g sugar 14.3 g protein 11.6 g fat
6

Picos 100% integrales

Mercadona · 250 g

c NOVA 3 379 kcal 3.1 g sugar 14 g protein 6.4 g fat

Also: Palm oil free · No additives
7

Minitostas con sal para dipear

Snack Day · 250 g

d NOVA 3 451 kcal 7 g sugar 14 g protein 15 g fat

Also: Palm oil free · No additives
8

Picos Camperos Integrales

d 406 kcal 1.3 g sugar 14 g protein 8.6 g fat
9

Pico Moreno

franjuba · 140 g

c NOVA 3 377 kcal 2.2 g sugar 13.9 g protein 3.3 g fat

Also: Palm oil free · No additives
10

Picos 70% integrales

Hacendado

c 400 kcal 3.2 g sugar 13.8 g protein 6.7 g fat

How we built this list

We ranked all published picos de pan on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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