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Picos 100% espelta
Picos 100% espelta provides 364 kcal per 100 g, with 1.7 g of sugars and 14.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Picos de pan category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 373 |
| Total fat | 2.9 g | 4.4 −34% |
| Saturated fat | 0.2 g | 0.7 −79% |
| Carbohydrates | 67.6 g | 71.8 −6% |
| Total sugars | 1.7 g | 2.5 −31% |
| Protein | 14.6 g | 10.5 +39% |
| Salt | 2.1 g | 2.2 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437006249508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos 100% espelta?
Picos 100% espelta contains 364 kcal per 100 g.
How much sugar is in Picos 100% espelta?
Picos 100% espelta has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos 100% espelta healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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