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Picos
Picos by Eliges provides 312 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 373 −16% |
| Total fat | 1.3 g | 4.4 −70% |
| Saturated fat | 0.2 g | 0.7 −72% |
| Carbohydrates | 60 g | 71.8 −16% |
| Total sugars | 1.3 g | 2.5 −47% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 10 g | 4.8 +107% |
| Protein | 10 g | 10.5 −5% |
| Salt | 2 g | 2.2 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (gluten) (90%), agua, sal, levadura, aceite de oliva virgen extra (1%), aceite vegetal de girasol alto oleico, harina de trigo (gluten) (0,18%) y agente de tratamiento de la harina (E-300). Puede contener trazas de sésamo y soja. CONSERVACIÓN En lugar fresco y seco PESO NETO: 250gee ® Fabricado por GESPIPAFRI, SL. Ctra. Cordoba Málaga 43.7.14550 Montilla (Córdoba) para IFA Retail SA
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8480012023037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos?
Picos contains 312 kcal per 100 g.
How much sugar is in Picos?
Picos has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Picos contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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