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Picos integrales
Picos integrales provides 407 kcal per 100 g, with 2.2 g of sugars and 14.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Picos de pan category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 407 kcal | 373 +9% |
| Total fat | 11.6 g | 4.4 +165% |
| Saturated fat | 1.9 g | 0.7 +161% |
| Carbohydrates | 56.7 g | 71.8 −21% |
| Total sugars | 2.2 g | 2.5 −10% |
| Protein | 14.3 g | 10.5 +36% |
| Salt | 1.8 g | 2.2 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 140 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8428150200057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos integrales?
Picos integrales contains 407 kcal per 100 g.
How much sugar is in Picos integrales?
Picos integrales has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos integrales healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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