Picos sin gluten vs Picos 100% integrales
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Picos sin gluten | Picos 100% integrales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 392 kcal | 379 kcal |
| Fat | 3.5 g | 6.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2 g | 3.1 g |
| Salt | 2 g | 2.1 g |
| Fiber | 2.3 g | 11 g |
| Protein | 2.9 g | 14 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos sin gluten has 45% less fat (3.5 g vs 6.4 g).
- Picos sin gluten has 50% less saturated fat (0.4 g vs 0.8 g).
- Picos sin gluten has 35% less sugar (2 g vs 3.1 g).
- Picos 100% integrales has 79% more fiber (11 g vs 2.3 g).
- Picos 100% integrales has 79% more protein (14 g vs 2.9 g).
- Picos 100% integrales has the better Nutri-Score.
- Picos 100% integrales is less processed (lower NOVA group).
- Only Picos 100% integrales lists: Gluten, Mustard, Sesame seeds.
Ingredients
Picos sin gluten
Almidón de maíz, harina de arroz, aceite de girasol alto oleico (3,1%), levadura, fécula de patata, jarabe de azúcar invertido, estabilizantes (hidroxipropilmetilcelulosa, goma xantana, goma guar), azúcar, sal,
Picos 100% integrales
Harina integral de trigo (gluten) (86%), levadura, aceite de girasol alto oleico, sal y agente de tratamiento de la harina: acido ascorbico. Puede contener trazas de cacahuetes, soja, dervivados lacteos, mostaza y sesamo
FAQ
Which is healthier: Picos sin gluten or Picos 100% integrales?
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos 100% integrales has fewer calories: 379 kcal versus 392 kcal per 100 g.
Which has less sugar?
Picos sin gluten has less sugar: 2 g versus 3.1 g per 100 g.