Piquitos bajos en sal vs Picos 100% integrales
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Piquitos bajos en sal | Picos 100% integrales |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 466 kcal | 379 kcal |
| Fat | 18.2 g | 6.4 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 1.1 g | 3.1 g |
| Salt | 0.2 g | 2.1 g |
| Fiber | 4.9 g | 11 g |
| Protein | 9.5 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos 100% integrales has 19% fewer calories (379 kcal vs 466 kcal).
- Picos 100% integrales has 65% less fat (6.4 g vs 18.2 g).
- Picos 100% integrales has 53% less saturated fat (0.8 g vs 1.7 g).
- Piquitos bajos en sal has 65% less sugar (1.1 g vs 3.1 g).
- Piquitos bajos en sal has 90% less salt (0.2 g vs 2.1 g).
- Picos 100% integrales has 55% more fiber (11 g vs 4.9 g).
- Picos 100% integrales has 32% more protein (14 g vs 9.5 g).
- Piquitos bajos en sal has the better Nutri-Score.
- Picos 100% integrales is less processed (lower NOVA group).
- Only Picos 100% integrales lists: Mustard, Sesame seeds.
Ingredients
Piquitos bajos en sal
Harina de trigo, aceite de girasol alto oleico, levadura, harina de malta de trigo, (0,3%) sal de reducido contenido en sodio (cloruro sódico, potenciador del sabor: cloruro potásico) y extracto de malta de cebada.
Picos 100% integrales
Harina integral de trigo (gluten) (86%), levadura, aceite de girasol alto oleico, sal y agente de tratamiento de la harina: acido ascorbico. Puede contener trazas de cacahuetes, soja, dervivados lacteos, mostaza y sesamo
FAQ
Which is healthier: Piquitos bajos en sal or Picos 100% integrales?
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos 100% integrales has fewer calories: 379 kcal versus 466 kcal per 100 g.
Which has less sugar?
Piquitos bajos en sal has less sugar: 1.1 g versus 3.1 g per 100 g.