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Parmesan Crusted Cod Fish Fillets
Parmesan Crusted Cod Fish Fillets by Gorton's provides 152 kcal per 100 g, with 2.3 g of sugars and 6.4 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 148 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 148g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 225 kcal | 121 +26% | |
| Total fat | 7.8 g | 11.5 g | 15% | 4 +95% |
| Saturated fat | 2.1 g | 3 g | 15% | 0.8 +166% |
| Carbohydrates | 14.2 g | 21 g | 8% | 5.2 +173% |
| Total sugars | 2.3 g | 3.4 g | 0.8 +202% | |
| Dietary fiber | 1 g | 1.4 g | 5% | 0.3 +196% |
| Protein | 6.4 g | 9.5 g | 19% | 15.6 −59% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), LESS THAN 2% OF: YELLOW CORN FLOUR, PARMESAN, CHEDDAR, BLUE, ROMANO CHEESE AND ENZYME MODIFIED CHEDDAR AND PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUGAR, SALT, SPICES, WHEY, MALTODEXTRIN, YEAST, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), CORN OIL, PARSLEY, BLACK PEPPER NATURAL FLAVOR, CORN SYRUP SOLIDS, DEXTROSE, CITRIC ACID, SODIUM CASEINATE, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, CREAM, MALIC ACID, LEMON JUICE SOLIDS, LACTIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
- Allergens
- FishGlutenMilk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 148 g
- Serving size
- 148g
- Sold in
- United States
- Barcode
- 0044400128001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Crusted Cod Fish Fillets?
Parmesan Crusted Cod Fish Fillets contains 152 kcal per 100 g and about 225 kcal per serving (148g).
How much sugar is in Parmesan Crusted Cod Fish Fillets?
Parmesan Crusted Cod Fish Fillets has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Crusted Cod Fish Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Crusted Cod Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Crusted Cod Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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