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Parmesan Crusted Breaded Fish Fillets
Parmesan Crusted Breaded Fish Fillets by Gorton's provides 252 kcal per 100 g, with 2.9 g of sugars and 10.7 g of protein. That is 286% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 516g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (103 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 260 kcal | 121 +109% | |
| Total fat | 13.6 g | 14 g | 18% | 4 +242% |
| Saturated fat | 1 g | 1 g | 5% | 0.8 +26% |
| Carbohydrates | 22.3 g | 23 g | 8% | 5.2 +329% |
| Total sugars | 2.9 g | 3 g | 0.8 +286% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +202% |
| Protein | 10.7 g | 11 g | 22% | 15.6 −32% |
| Salt | 1.4 g | 1.5 g | 0.8 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaskan Pollock fillets, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, sugar, salt, whey, vinegar, baking powder (baking soda, sodium aluminum phosphate), maltodextrin, parmesan and romano cheese (milk, cheese cultures, salt, enzymes), yeast, dextrose, sunflower oil, natural flavor, lemon juice solids, enzyme modified parmesan and cheddar cheese (milk, cheese cultures, salt, enzymes, cream, natural flavor), spices, colored with paprika, annatto and turmeric extracts, caramel color, canola oil, soybean oil
- Allergens
- FishGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 516g
- Serving size
- 2 fillets (103 g)
- Sold in
- United States
- Barcode
- 0044400156400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets contains 252 kcal per 100 g and about 260 kcal per serving (2 fillets (103 g)).
How much sugar is in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Crusted Breaded Fish Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Crusted Breaded Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Crusted Breaded Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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