View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmentier Onctueux Soja Et Potimarron
Parmentier Onctueux Soja Et Potimarron by Céréal Bio provides 80 kcal per 100 g, with 2.1 g of sugars and 3.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 240 kcal | 139 −42% | |
| Total fat | 2.3 g | 6.9 g | 9% | 5.7 −60% |
| Saturated fat | 0.8 g | 2.4 g | 12% | 2.1 −62% |
| Carbohydrates | 11 g | 33 g | 12% | 14.2 −23% |
| Total sugars | 2.1 g | 6.3 g | 2.3 −9% | |
| Added sugars | 0.5 g | 1.5 g | 3% | 0.8 −38% |
| Dietary fiber | 1.5 g | 4.5 g | 16% | 1.7 −11% |
| Protein | 3.1 g | 9.3 g | 19% | 6.9 −55% |
| Salt | 1 g | 3 g | 0.8 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, pomme de terre* 22,7%, protéines de _soja_ texturées réhydratées* 12,5%, amidon de maïs*, potimarron* 3,7%, farine de _blé_*, sauce _soja_* (eau, _soja_*, _blé_*, sel), oignons* 2,3%, plantes aromatiques*, carottes* 1,3%, _crème_ fraîche épaisse*, _beurre_*, huile de colza*, sel de mer, concentré de tomate*, sucre de canne*, épices*, épaississant : gomme guar. *Ingrédients issus de l'agriculture biologique.
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicNo coloringsNo preservativesnon-EU AgricultureEU/non-EU AgricultureFR-BIO-10Made in FranceAb agriculture biologiqueFa
- Sold in
- France
- Barcode
- 3175681161108
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmentier Onctueux Soja Et Potimarron?
Parmentier Onctueux Soja Et Potimarron contains 80 kcal per 100 g and about 240 kcal per serving (300 g).
How much sugar is in Parmentier Onctueux Soja Et Potimarron?
Parmentier Onctueux Soja Et Potimarron has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmentier Onctueux Soja Et Potimarron healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmentier Onctueux Soja Et Potimarron vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmentier Onctueux Soja Et Potimarron contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More microwave meals
View all →
c NOVA 3
a NOVA 3 
c NOVA 3
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Céréal Bio
View all →
b NOVA 3 
b NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 4