Parade, sugar free instant oatmeal, apple, maple, cinnamon
Parade, sugar free instant oatmeal, apple, maple, cinnamon by Parade provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 389 −8% | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 69.5 −7% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.7 +38% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 1.3 g | 0.4 g | 0.8 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apple cinnamon: whole grain rolled oats (with oat bran, cinnamon, salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, citric acid, guar gum, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin**, vitamin a palmitate, thiamin mononitrate*, folic acid*., maple & brown sugar: whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*, cinnamon roll: whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), cinnamon natural and artificial flavors†, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (28 g)
- Sold in
- United States
- Barcode
- 0050700493985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parade, sugar free instant oatmeal, apple, maple, cinnamon?
Parade, sugar free instant oatmeal, apple, maple, cinnamon contains 357 kcal per 100 g and about 100 kcal per serving (28 g (28 g)).
How much sugar is in Parade, sugar free instant oatmeal, apple, maple, cinnamon?
Parade, sugar free instant oatmeal, apple, maple, cinnamon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parade, sugar free instant oatmeal, apple, maple, cinnamon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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