Paneroidut Kalafileet (XTRA / COOP) by Xtra

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Paneroidut Kalafileet (XTRA / COOP)

by Xtra 600 g in Breaded fish Barcode 7340011427391
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Paneroidut Kalafileet (XTRA / COOP) by Xtra provides 236 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category and comes in a 600 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 236 kcal 201 +18%
Total fat 10 g 9 +11%
Saturated fat 0.8 g 1.2 −34%
Carbohydrates 21 g 17.5 +20%
Total sugars 0.8 g 1.4 −41%
Protein 15 g 11.9 +26%
Salt 0.9 g 0.9

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 12%
Sugars lower 37%
Salt higher 40%
Saturated fat lower 29%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
600 g
Sold in
Finland
Barcode
7340011427391

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 20, 2026
    • Name: Paneroidut Kalafileet → Paneroidut Kalafileet (XTRA / COOP)
    • Calories: — → 236
    • Fat: — → 10
    • Saturated fat: — → 0.8
    • Sugars: — → 0.8
    • Salt: — → 0.91
    • Protein: — → 15

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Paneroidut Kalafileet (XTRA / COOP)?

Paneroidut Kalafileet (XTRA / COOP) contains 236 kcal per 100 g.

How much sugar is in Paneroidut Kalafileet (XTRA / COOP)?

Paneroidut Kalafileet (XTRA / COOP) has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneroidut Kalafileet (XTRA / COOP) healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paneroidut Kalafileet (XTRA / COOP)? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Fish by Nutri-Score Highest-Protein Breaded Fish Least Processed Breaded Fish Lowest-Calorie Breaded Fish Best Low-Sugar Breaded Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

4 Breaded Cod Chunky a NOVA 3
4 Breaded Cod Chunky
The Fishmonger
206 kcal
8.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 11.9 g protein
no salt
Filet de colin d'Alaska a NOVA 3
Filet de colin d'Alaska
Golden Seafood · 800g
118 kcal
0.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 12 g protein
−75% saturated fat−18% salt
Alaska-Seelachsfilets Paniert a NOVA 3
Alaska-Seelachsfilets Paniert
Almare · 800g
116 kcal
0.5 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 14 g protein
−88% saturated fat
2 Garlic & Herb Dusted Basa Fillets a NOVA 4
2 Garlic & Herb Dusted Basa Fillets
The Fishmonger
174 kcal
7 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 16.4 g protein
−56% salt

More breaded fish

View all →
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais a NOVA 4
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
Cap Ocean · 0.2 kg
141 kcal
7.6 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Saumon pané panure croustillante aromatisée au citron et persil b NOVA 4
Saumon pané panure croustillante aromatisée au citron et persil
Picard · 360 g
268 kcal
16 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 16 g protein
Palm oil free 2 allergens
Alaska Pollock Fillets Coated in Golden Breadcrums a NOVA 3
Alaska Pollock Fillets Coated in Golden Breadcrums
Ocean Sea · 6pcs
121 kcal
1.2 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Colin d'Alaska façon Meunière a NOVA 3
Colin d'Alaska façon Meunière
Findus · 250 g
100 kcal
0.6 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Filet de cabillaud panure bio a NOVA 4
Filet de cabillaud panure bio
Bleu Vert · 200 g
199 kcal
8.8 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Panés au poisson b NOVA 4
Panés au poisson
poisson sauvage · 200g
209 kcal
9.2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 10.8 g protein
Palm oil free 3 allergens

More from Xtra

View all →
Marie Kjeks e
Marie Kjeks
Xtra · 200g
448 kcal
12 Fat g
19 Sugar g
1 Salt g
per 100 g · 8.6 g protein
Biscuits
Vehnäpaahtoleipä c NOVA 4
Vehnäpaahtoleipä
Xtra
279 kcal
4.3 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 8.6 g protein
1 allergen
Kookosmaito e NOVA 4
Kookosmaito
Xtra · 400ml
160 kcal
15 Fat g
0.6 Sugar g
0 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegan
Pikakaura-Hiutale Snabbhavre-Flingor a
Pikakaura-Hiutale Snabbhavre-Flingor
Xtra
364 kcal
7.5 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 14 g protein
Breakfast cereals
Smetana d
Smetana
Xtra
204 kcal
20 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Smetana with 15% to 34...
Müslibar c NOVA 4
Müslibar
Xtra · 126 g (6 x 21 g)
426 kcal
14 Fat g
6.3 Sugar g
0.6 Salt g
per 100 g · 7.8 g protein
Palm oil free 4 allergens