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Smetana
Smetana by Xtra provides 204 kcal per 100 g, with 3.2 g of sugars and 2.8 g of protein. Its Nutri-Score is D. It is listed in the Smetana with 15% to 34% fat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 61 kcal | 245 −17% | |
| Total fat | 20 g | 6 g | 8% | 24.6 −19% |
| Saturated fat | 13 g | 3.9 g | 20% | 16.9 −23% |
| Carbohydrates | 3.2 g | 1 g | 0% | 3.2 |
| Total sugars | 3.2 g | 1 g | 3.2 | |
| Protein | 2.8 g | 0.8 g | 2% | 2.8 |
| Salt | 0.1 g | 0 g | 0.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Smetana with 15% to 34% fat products on Foodmetria.
Compared with other smetana with 15% to 34% fat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Finland
- Barcode
- 6438574133505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smetana?
Smetana contains 204 kcal per 100 g and about 61 kcal per serving (30 g).
How much sugar is in Smetana?
Smetana has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smetana healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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