Pancake & Waffle Complete Mix, Blueberry
Pancake & Waffle Complete Mix, Blueberry by Shoprite provides 375 kcal per 100 g, with 17.2 g of sugars and 7.8 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64 g (0.5 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 240 kcal | 358 +5% | |
| Total fat | 5.5 g | 3.5 g | 4% | 4.6 +18% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.1 +41% |
| Carbohydrates | 70.3 g | 45 g | 16% | 61.1 +15% |
| Total sugars | 17.2 g | 11 g | 11.9 +44% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −64% |
| Protein | 7.8 g | 5 g | 10% | 12.7 −39% |
| Salt | 2.8 g | 1.8 g | 1.9 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil) with emulsifier (mono - and diglycerides), salt, egg yolk, natural and artificial flavor, degermed yellow corn meal, calcium carbonate, corn starch, xanthan gum, egg white, citric acid, color (red 40 lake, blue 2 lake), malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid
- Allergens
- EggsGluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 64 g (0.5 cup)
- Sold in
- United States
- Barcode
- 0041190048526
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pancake & Waffle Complete Mix, Blueberry?
Pancake & Waffle Complete Mix, Blueberry contains 375 kcal per 100 g and about 240 kcal per serving (64 g (0.5 cup)).
How much sugar is in Pancake & Waffle Complete Mix, Blueberry?
Pancake & Waffle Complete Mix, Blueberry has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Complete Mix, Blueberry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Complete Mix, Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle Complete Mix, Blueberry contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Shoprite
View all →
d NOVA 4 
b 
a NOVA 3 
e NOVA 4 
c NOVA 4 
a NOVA 3