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Pan sottile cereales y semillas
Pan sottile cereales y semillas by dulcesol provides 253 kcal per 100 g, with 8 g of sugars and 7.5 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 310 g pack. Contains: gluten, sesame seeds, soybeans, avena, triticale.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 99 kcal | 305 −17% | |
| Total fat | 2.5 g | 1 g | 1% | 6.9 −64% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 1.2 −5% |
| Carbohydrates | 44 g | 17.2 g | 6% | 49.7 −11% |
| Total sugars | 8 g | 3.1 g | 4.8 +68% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 12 g | 4.7 g | 17% | 4.7 +158% |
| Protein | 7.5 g | 2.9 g | 6% | 9.8 −24% |
| Salt | 1.6 g | 0.6 g | 1.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de _trigo_, agua, salvado de _trigo_, mezcla de cereales y semillas 7% (copos de _avena_, mijo, semillas de _sésamo_, lino marrón, harina integral de _triticale_, harina de _centeno_, harina de _avena_, harina gruesa de _espelta_, harina de alforfón, harina pregelatinizada de arroz, sémola de maíz, harina de _trigo_, harina malteada de _cebada_, linaza, granos de girasol, salvado de _soja_, masa madre de _centeno_ deshidratada, sal), azúcar, aceite de oliva virgen extra, maltodextrina en polvo, fibra de _avena_, gluten de _trigo_, almidón modificado de maíz, levadura, sal, conservadores (E-200, E-282, E-202), emulgentes (E-481, E-471), espesante (goma xantana, agente de tratamiento de la harina (ácido ascórbico), estabilizante E-412, acidulante (ácido cítrico), aroma
- Allergens
- GlutenSesame seedsSoybeansAvenaTriticale
- May contain traces
- EggsMilkNuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Serving size
- 39 g
- Sold in
- Spain
- Barcode
- 4272288580673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan sottile cereales y semillas?
Pan sottile cereales y semillas contains 253 kcal per 100 g and about 99 kcal per serving (39 g).
How much sugar is in Pan sottile cereales y semillas?
Pan sottile cereales y semillas has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan sottile cereales y semillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan sottile cereales y semillas contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans, Avena, Triticale. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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