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Pan Espelta 100% Integral
Pan Espelta 100% Integral by Lidl provides 268 kcal per 100 g and 10.7 g of protein. It is listed in the Wholemeal breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 268 kcal | 244 +10% | |
| Total fat | 4 g | 4 g | 5% | 2.9 +39% |
| Carbohydrates | 44.8 g | 44.8 g | 16% | 42.2 +6% |
| Dietary fiber | 5.1 g | 5.1 g | 18% | 7.4 −31% |
| Protein | 10.7 g | 10.7 g | 21% | 9.2 +17% |
| Salt | 1.6 g | 1.6 g | 1.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Spain
- Barcode
- 4335619322462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Espelta 100% Integral?
Pan Espelta 100% Integral contains 268 kcal per 100 g and about 268 kcal per serving (100 g).
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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