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Pan de centeno
Pan de centeno by Bioessene provides 254 kcal per 100 g, with 3.4 g of sugars and 9.9 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 600 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 244 |
| Total fat | 4.9 g | 2.9 +70% |
| Saturated fat | 1.4 g | 0.5 +177% |
| Carbohydrates | 36.7 g | 42.2 −13% |
| Total sugars | 3.4 g | 2.5 +33% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 9.9 g | 9.2 +8% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Harina 100% Integral de CENTENO(51%), Agua, *Masa Madre de CENTENO, *Aceite de girasol, Sal Harina 100% Integral de CENTENO(51%), Agua, Masa Madre de CENTENO, *Aceite de girasol, Sal marina,* Vinagre, Levadura, de Malta, *(1%/Mejorante). **(Mejorante; Harina de TRIGO*, SOJA*, Azúcar*, CEBADA, Enzimas, Vitamina C.) *Procedente de Cultivo Ecológico. Envasado en Atmósfera protectora. Conservar en lugar fresco y seco. Puede contener trazas de: LECHE, Huevo, Sésamo y Nueces
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilkNutsSesame seeds
Product details
- Quantity
- 600 g
- Labels & certifications
- OrganicEU OrganicES-ECO-001-AN
- Sold in
- France, Spain
- Barcode
- 8437009488492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno?
Pan de centeno contains 254 kcal per 100 g.
How much sugar is in Pan de centeno?
Pan de centeno has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de centeno healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de centeno contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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