Pain noir au seigle

by Olsen 500 g in Rye breads Barcode 3562250000294
Average nutritional quality
Green-Score
a
Environmental impact estimate

Pain noir au seigle by Olsen provides 211 kcal per 100 g, with 6 g of sugars and 5.1 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.3 g · Low
Sugars
6 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 235 −10%
Total fat 2.7 g 2.6 +5%
Saturated fat 0.3 g 0.4 −24%
Carbohydrates 38 g 42.1 −10%
Total sugars 6 g 3.4 +75%
Protein 5.1 g 7.4 −32%
Salt 1.5 g 1.3 +19%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 34%
Sugars higher 13%
Salt higher 15%
Saturated fat lower 48%
Protein top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No preservatives
Sold in
France
Barcode
3562250000294

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain noir au seigle?

Pain noir au seigle contains 211 kcal per 100 g.

How much sugar is in Pain noir au seigle?

Pain noir au seigle has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pain noir au seigle healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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