Nutrition report ready

Pain de seigle complet aux graines de tournesol

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Olsen product.

Nutri-Score C

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Pain de seigle complet aux graines de tournesol by Olsen

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pain de seigle complet aux graines de tournesol

by Olsen 500 g in Rye breads Barcode 3562250000300
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pain de seigle complet aux graines de tournesol by Olsen provides 218 kcal per 100 g, with 3.5 g of sugars and 7 g of protein. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 235 −7%
Total fat 5.1 g 2.6 +98%
Saturated fat 0.8 g 0.4 +102%
Carbohydrates 36 g 42.1 −14%
Total sugars 3.5 g 3.4
Protein 7 g 7.5 −6%
Salt 1.5 g 1.3 +19%

Category average across 678 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 40%
Sugars higher 33%
Salt higher 15%
Saturated fat higher 11%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No preservatives
Sold in
France
Barcode
3562250000300

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain de seigle complet aux graines de tournesol?

Pain de seigle complet aux graines de tournesol contains 218 kcal per 100 g.

How much sugar is in Pain de seigle complet aux graines de tournesol?

Pain de seigle complet aux graines de tournesol has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain de seigle complet aux graines de tournesol healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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