Pain complet graines de tournesol by Pural

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Pain complet graines de tournesol

by Pural in Wholemeal breads Barcode 3184340065046
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Pain complet graines de tournesol by Pural provides 211 kcal per 100 g, with 3.6 g of sugars and 5.1 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
3.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 244 −14%
Total fat 3.3 g 2.9 +14%
Saturated fat 0.4 g 0.5 −22%
Carbohydrates 35 g 42.2 −17%
Total sugars 3.6 g 2.5 +41%
Added sugars 0 g 0.6 −100%
Dietary fiber 9 g 7.4 +21%
Protein 5.1 g 9.2 −44%
Salt 0.8 g 1.2 −31%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 20%
Sugars higher 17%
Salt lower 10%
Saturated fat lower 46%
Protein top 93%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Seigle* complet, concassé 51%, en partie comme levain naturel*, eau, graines de tournesol* 5%, sirop de betteraves*, sel, levure*. Peut contenir des traces de _blé_ et de _lupin_. *issu de l'agriculture biologique

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenLupin

Product details

Labels & certifications
VegetarianOrganicEU OrganicVeganEg öko verordnungMade in GermanyNo lactose
Sold in
France
Barcode
3184340065046

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet graines de tournesol?

Pain complet graines de tournesol contains 211 kcal per 100 g.

How much sugar is in Pain complet graines de tournesol?

Pain complet graines de tournesol has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet graines de tournesol healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain complet graines de tournesol vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pain complet graines de tournesol contain?

According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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