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Pain complet de seigle
Pain complet de seigle by Pema provides 178 kcal per 100 g, with 1.6 g of sugars and 4.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wholemeal breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 244 −27% |
| Total fat | 1.2 g | 2.9 −58% |
| Saturated fat | 0.1 g | 0.5 −80% |
| Carbohydrates | 32 g | 42.2 −24% |
| Total sugars | 1.6 g | 2.5 −37% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 9.4 g | 7.4 +27% |
| Protein | 4.6 g | 9.2 −50% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
de seigle en comme netwe!. eau. sel. levure, Peut contemr des trc-:ccs de blé et do lupin. Séparer les tranches un couteau. Garder dans un lieu et 'Ifop sec. A consommer de préférence ovant le:
Product details
- Sold in
- France
- Barcode
- 4000358610025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet de seigle?
Pain complet de seigle contains 178 kcal per 100 g.
How much sugar is in Pain complet de seigle?
Pain complet de seigle has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet de seigle healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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