Organic White Chia Seeds

by Prana in Seeds Barcode 0877693008015
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Organic White Chia Seeds by Prana provides 510 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 Tbsp (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 510 kcal 153 kcal 445 +15%
Total fat 30 g 9 g 12% 23.1 +30%
Saturated fat 3.3 g 1 g 5% 2.8 +21%
Carbohydrates 43.3 g 13 g 5% 38.1 +14%
Total sugars 0 g 0 g 2.7 −100%
Dietary fiber 33.3 g 10 g 36% 15.5 +115%
Protein 16.7 g 5 g 10% 18.1 −8%
Salt 0 g 0 g 0.4 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 36%
Sugars lower 1%
Salt higher 42%
Saturated fat higher 40%
Protein top 55%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic chia (salvia hispanica).

Palm oil freeVeganVegetarian

Product details

Serving size
3 Tbsp (30 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0877693008015

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic White Chia Seeds?

Organic White Chia Seeds contains 510 kcal per 100 g and about 153 kcal per serving (3 Tbsp (30 g)).

How much sugar is in Organic White Chia Seeds?

Organic White Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic White Chia Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic White Chia Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic White Chia Seeds? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Seeds by Nutri-Score Highest-Protein Seeds Least Processed Seeds Lowest-Calorie Seeds Best Low-Sugar Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole ground flaxseed meal a NOVA 1
Whole ground flaxseed meal
Bob’s Red Mill Whole Ground Flaxseed Meal
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fat+38% protein
Organic Flaxseed Meal a NOVA 1
Organic Flaxseed Meal
Bob's Red Mill · 32 oz
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fat+38% protein
Organic Golden Flax Seed a
Organic Golden Flax Seed
Garden of Life
571 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
no saturated fat+28% protein
Rainbow quinoa a NOVA 1
Rainbow quinoa
Good & Gather organic
361 kcal
5.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no saturated fat

More seeds

View all →
Salad Topper a NOVA 3
Salad Topper
Good 4u · 150g
532 kcal
38 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Seed Mix a NOVA 1
Seed Mix
Alesto · 250g
576 kcal
46.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Mediterranean Style Grains c NOVA 4
Mediterranean Style Grains
by sainsbury's
178 kcal
3 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Mix Oméga 3 a NOVA 1
Mix Oméga 3
Happy Bio · 200 g
476 kcal
35.9 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 2 allergens
Éveil du Bouddha Maca & Vanille a NOVA 4
Éveil du Bouddha Maca & Vanille
Iswari · 360
419 kcal
17 Fat g
13 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Mix de graines antioxydants a NOVA 1
Mix de graines antioxydants
Happy Bio · 200 g
531 kcal
38.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Prana

View all →
Oatmeal cookie crunch c NOVA 4
Oatmeal cookie crunch
Prana
471 kcal
23.5 Fat g
15.3 Sugar g
0.3 Salt g
per 100 g · 11.8 g protein
VeganVegetarian 3 allergens
Chai Black Whole a
Chai Black Whole
Prana · 300 g
73 kcal
4.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
VeganVegetarian
Overnight Chia with Oats - berry fairy-petits fruits c NOVA 4
Overnight Chia with Oats - berry fairy-petits fruits
Prana
400 kcal
9 Fat g
24 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian
Bean Me Up — Sriracha Flavoured Bean and Nut Mix c NOVA 4
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Prana · 325g
440 kcal
16 Fat g
10 Sugar g
1.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 2 allergens
Spicy Dill Pickle Edamame And Nut Mix c NOVA 4
Spicy Dill Pickle Edamame And Nut Mix
Prana
440 kcal
18 Fat g
10 Sugar g
1.5 Salt g
per 100 g · 24 g protein
Palm oil free 2 allergens
Granolove Chocolate Strawberry NOVA 4
Granolove Chocolate Strawberry
Prana · 300g
440 kcal
20 Fat g
22 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil free