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Oatmeal cookie crunch
Oatmeal cookie crunch by Prana provides 471 kcal per 100 g, with 15.3 g of sugars and 11.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 400 kcal | 417 +13% | |
| Total fat | 23.5 g | 20 g | 26% | 14.8 +59% |
| Saturated fat | 4.7 g | 4 g | 20% | 3.7 +26% |
| Carbohydrates | 57.7 g | 49 g | 18% | 56.3 |
| Total sugars | 15.3 g | 13 g | 14.5 +5% | |
| Added sugars | 6.5 g | 5.5 g | 11% | 8.5 −24% |
| Dietary fiber | 9.4 g | 8 g | 29% | 9.2 |
| Protein | 11.8 g | 10 g | 20% | 11.4 |
| Salt | 0.3 g | 0.2 g | 0.2 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats*, Sugars* (cane sugar*, maple syrup*), Sunflower oil*, Chia seeds*, Pumpkin seeds*, oat flour*, Shredded coconut*, Sunflower seeds*, Crispy brown rice* (brown rice flour*), Acacia gum*, Sea salt, Cinnamon*, Mixed tocopherols (added to preserve freshness), Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya, Flocons d'avoine*, Sucres* (sucre de canne*, sirop d'érable*), Huile de tournesol*, Graines de chia*, Graines de citrouille*, Farine d'avoine*, Noix de coco râpée*, Graines de tournesol*, Riz brun croustillant* (farine de riz brun*), Gomme d'acacia*, Sel de mer, Cannelle*, Tocopherols mixtes (ajoutés pour préserver la fraîcheur), Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches, Noix de Grenoble, Sésame, Soja
- Allergens
- NutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (85 g)
- Labels & certifications
- VegetarianOrganicKosherNo GMOsVeganCanada OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- Canada, Netherlands
- Barcode
- 0877693004499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal cookie crunch?
Oatmeal cookie crunch contains 471 kcal per 100 g and about 400 kcal per serving (1 serving (85 g)).
How much sugar is in Oatmeal cookie crunch?
Oatmeal cookie crunch has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal cookie crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal cookie crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oatmeal cookie crunch contain?
According to the label data it contains: Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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