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Organic Superseed Granola Honey & Oats
Organic Superseed Granola Honey & Oats by Manitoba Harvest provides 467 kcal per 100 g, with 15 g of sugars and 18.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 280 kcal | 389 +20% | |
| Total fat | 20 g | 12 g | 15% | 7.8 +156% |
| Saturated fat | 10 g | 6 g | 30% | 1.6 +521% |
| Carbohydrates | 51.7 g | 31 g | 11% | 69.5 −26% |
| Total sugars | 15 g | 9 g | 17.7 −15% | |
| Added sugars | 15 g | 9 g | 18% | 9.3 +62% |
| Dietary fiber | 6.7 g | 4 g | 14% | 7.7 −14% |
| Protein | 18.3 g | 11 g | 22% | 10.3 +78% |
| Salt | 0.7 g | 0.4 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, shelled hemp seeds, tapioca syrup, raw cane sugar invert syrup, pumpkin seeds, brown rice crisps, pea protein crisps (pea protein, rice starch), coconut oil, cane sugar, dried coconut, pea protein, honey, oat flour, natural flavor, chia seeds, puffed quinoa, salt.
Product details
- Quantity
- 10 oz
- Serving size
- 3/4 cup (60 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0697658692222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Superseed Granola Honey & Oats?
Organic Superseed Granola Honey & Oats contains 467 kcal per 100 g and about 280 kcal per serving (3/4 cup (60 g)).
How much sugar is in Organic Superseed Granola Honey & Oats?
Organic Superseed Granola Honey & Oats has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Superseed Granola Honey & Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Superseed Granola Honey & Oats vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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