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Organic Honey & Oats Granola
Organic Honey & Oats Granola by Manitoba Harvest provides 455 kcal per 100 g, with 16.4 g of sugars and 18.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 250 kcal | 389 +17% | |
| Total fat | 20 g | 11 g | 14% | 7.8 +156% |
| Saturated fat | 9.1 g | 5 g | 25% | 1.6 +464% |
| Carbohydrates | 52.7 g | 29 g | 11% | 69.5 −24% |
| Total sugars | 16.4 g | 9 g | 17.7 −8% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 18.2 g | 10 g | 20% | 10.3 +77% |
| Salt | 0.7 g | 0.4 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats*, sugars* (raw cane sugar invert syrup*, tapioca syrup*, cane sugar*, honey*), shelled hemp seeds*, pumpkin seeds*, brown rice crisps*, pea protein crisps* (pea protein*, rice starch*), extra virgin coconut oil*, hemp protein powder* (hemp protein concentrate*, natural plant extracts), coconut flakes*, pea protein concentrate*, oat flour*, natural flavour, chia seeds*, puffed quinoa*, salt.
Product details
- Serving size
- 3/4 cup (55 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0697658692253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Honey & Oats Granola?
Organic Honey & Oats Granola contains 455 kcal per 100 g and about 250 kcal per serving (3/4 cup (55 g)).
How much sugar is in Organic Honey & Oats Granola?
Organic Honey & Oats Granola has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Honey & Oats Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Honey & Oats Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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