View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Flax Seed
Organic Flax Seed by Central Market provides 467 kcal per 100 g and 21.4 g of protein. It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tablespoon (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 65 kcal | 504 −7% | |
| Total fat | 28.6 g | 4 g | 5% | 38 −25% |
| Carbohydrates | 42.9 g | 6 g | 2% | 12.6 +239% |
| Dietary fiber | 28.6 g | 4 g | 14% | 25.9 +10% |
| Protein | 21.4 g | 3 g | 6% | 21.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 tablespoon (14 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041220020607
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Flax Seed?
Organic Flax Seed contains 467 kcal per 100 g and about 65 kcal per serving (2 tablespoon (14 g)).
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More flax seeds
View all →
a 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Central Market
View all →
d NOVA 3 
a NOVA 3 
c 
b NOVA 1 
a NOVA 1 
a NOVA 1