Organic apple flax superfood hot cereal
Organic apple flax superfood hot cereal by Dr. Mcdougall's Right Foods provides 391 kcal per 100 g, with 28.1 g of sugars and 9.4 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 250 kcal | 389 | |
| Total fat | 5.5 g | 3.5 g | 4% | 7.8 −30% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.6 −52% |
| Carbohydrates | 75 g | 48 g | 17% | 69.5 +8% |
| Total sugars | 28.1 g | 18 g | 17.7 +59% | |
| Dietary fiber | 10.9 g | 7 g | 25% | 7.7 +41% |
| Protein | 9.4 g | 6 g | 12% | 10.3 −9% |
| Salt | 1.1 g | 0.7 g | 0.8 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten free whole grain oatmeal, organic cane sugar, organic apples, organic flax seed, organic brown sugar, organic cinnamon, sea salt, natural flavor.
Product details
- Serving size
- 1 container (64 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0767335000074
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic apple flax superfood hot cereal?
Organic apple flax superfood hot cereal contains 391 kcal per 100 g and about 250 kcal per serving (1 container (64 g)).
How much sugar is in Organic apple flax superfood hot cereal?
Organic apple flax superfood hot cereal has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic apple flax superfood hot cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Dr. Mcdougall's Right Foods
View all →
NOVA 4 
a NOVA 3