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Oreo Cookies
Oreo Cookies by Oreo provides 482 kcal per 100 g, with 39.9 g of sugars and 4.7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuit (cookie) snack w chocolate filling category and comes in a 36.8g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (36.8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 177 kcal | 474 | |
| Total fat | 19.6 g | 7.2 g | 9% | 22.5 −13% |
| Saturated fat | 6.5 g | 2.4 g | 12% | 11.1 −41% |
| Carbohydrates | 72.5 g | 26.7 g | 10% | 60.8 +19% |
| Total sugars | 39.9 g | 14.7 g | 29.5 +35% | |
| Added sugars | 21.2 g | 7.8 g | 16% | 19.1 +11% |
| Dietary fiber | 1.9 g | 0.7 g | 3% | 4.6 −59% |
| Protein | 4.7 g | 1.7 g | 3% | 6.2 −24% |
| Salt | 0.7 g | 0.3 g | 0.5 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Biscuit (cookie) snack w chocolate filling products on Foodmetria.
Compared with other biscuit (cookie) snack w chocolate filling
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin).
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36.8g
- Serving size
- 4 pieces (36.8 g)
- Sold in
- Bahrain, Lebanon, Saudi Arabia, United Arab Emirates
- Barcode
- 7622201765286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo Cookies?
Oreo Cookies contains 482 kcal per 100 g and about 177 kcal per serving (4 pieces (36.8 g)).
How much sugar is in Oreo Cookies?
Oreo Cookies has 39.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo Cookies contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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