M&S Milk Chocolate Cookies vs Oreo Cookies
Overall, M&S Milk Chocolate Cookies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
M&S Milk Chocolate Cookies
Oreo Cookies
Nutrition per 100 g
| Nutrient | M&S Milk Chocolate Cookies | Oreo Cookies |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 426 kcal | 482 kcal |
| Fat | 21.4 g | 19.6 g |
| Saturated fat | 11.4 g | 6.5 g |
| Sugars | 36.8 g | 39.9 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 0.7 g | 1.9 g |
| Protein | 5.9 g | 4.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Milk Chocolate Cookies has 12% fewer calories (426 kcal vs 482 kcal).
- Oreo Cookies has 43% less saturated fat (6.5 g vs 11.4 g).
- M&S Milk Chocolate Cookies has 49% less salt (0.4 g vs 0.7 g).
- Oreo Cookies has 63% more fiber (1.9 g vs 0.7 g).
- M&S Milk Chocolate Cookies has 20% more protein (5.9 g vs 4.7 g).
- Only M&S Milk Chocolate Cookies lists: Milk.
- Only Oreo Cookies lists: Soybeans.
Ingredients
M&S Milk Chocolate Cookies
Sugar · Wheatflour* · Dried Whole Milk · Palm Oil · Cocoa Butter · Soft Brown Sugar · Cocoa Mass · Dried Skimmed Milk · Butter (Milk) · Rapeseed Oil · Black Treacle · Water · Raising Agent: Sodium Bicarbonate · Natural Flavouring · Lecithin · Natural Vanilla Flavouring · Salt.
Oreo Cookies
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin).
FAQ
Which is healthier: M&S Milk Chocolate Cookies or Oreo Cookies?
Overall, M&S Milk Chocolate Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Milk Chocolate Cookies has fewer calories: 426 kcal versus 482 kcal per 100 g.
Which has less sugar?
M&S Milk Chocolate Cookies has less sugar: 36.8 g versus 39.9 g per 100 g.