Oreo Cookies vs Krumiri
Overall, Krumiri has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oreo Cookies | Krumiri |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 482 kcal | 497 kcal |
| Fat | 19.6 g | 23 g |
| Saturated fat | 6.5 g | 11 g |
| Sugars | 39.9 g | 27 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 4.7 g | 7.6 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oreo Cookies has 15% less fat (19.6 g vs 23 g).
- Oreo Cookies has 41% less saturated fat (6.5 g vs 11 g).
- Krumiri has 32% less sugar (27 g vs 39.9 g).
- Krumiri has 69% less salt (0.2 g vs 0.7 g).
- Krumiri has 22% more fiber (2.4 g vs 1.9 g).
- Krumiri has 38% more protein (7.6 g vs 4.7 g).
- Only Oreo Cookies lists: Gluten.
Ingredients
Oreo Cookies
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin).
Krumiri
Ingredienti: farina di FRUMENTO, zucchero, olio di palma, UOVA fresche, gocce di cioccolato fondente (7%) [zucchero, pasta di cacao, burro di cacao, emulsionanti: lecitine (SOIA); aromi naturali], BURRO (LATTE), miele, sale, aromi naturali, aromi. Può contenere FRUTTA A GUSCIO, SENAPE.
FAQ
Which is healthier: Oreo Cookies or Krumiri?
Overall, Krumiri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oreo Cookies has fewer calories: 482 kcal versus 497 kcal per 100 g.
Which has less sugar?
Krumiri has less sugar: 27 g versus 39.9 g per 100 g.