Rich Tea Finger Biscuits vs Oreo Cookies
Overall, Rich Tea Finger Biscuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rich Tea Finger Biscuits | Oreo Cookies |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 460 kcal | 482 kcal |
| Fat | 14 g | 19.6 g |
| Saturated fat | 6 g | 6.5 g |
| Sugars | 18 g | 39.9 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 8 g | 1.9 g |
| Protein | 8 g | 4.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rich Tea Finger Biscuits has 28% less fat (14 g vs 19.6 g).
- Rich Tea Finger Biscuits has 55% less sugar (18 g vs 39.9 g).
- Rich Tea Finger Biscuits has 77% more fiber (8 g vs 1.9 g).
- Rich Tea Finger Biscuits has 41% more protein (8 g vs 4.7 g).
- Rich Tea Finger Biscuits has the better Nutri-Score.
- Only Oreo Cookies lists: Soybeans.
Ingredients
Rich Tea Finger Biscuits
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Barley Malt Extract, Partially Inverted Sugar Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)
Oreo Cookies
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin).
FAQ
Which is healthier: Rich Tea Finger Biscuits or Oreo Cookies?
Overall, Rich Tea Finger Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rich Tea Finger Biscuits has fewer calories: 460 kcal versus 482 kcal per 100 g.
Which has less sugar?
Rich Tea Finger Biscuits has less sugar: 18 g versus 39.9 g per 100 g.