Oreo Cookies vs Tim Tam
Overall, Oreo Cookies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oreo Cookies | Tim Tam |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 525 kcal |
| Fat | 19.6 g | 26.9 g |
| Saturated fat | 6.5 g | 15 g |
| Sugars | 39.9 g | 45.5 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 4.7 g | 4.2 g |
| Additives | 6 | 10 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oreo Cookies has 27% less fat (19.6 g vs 26.9 g).
- Oreo Cookies has 57% less saturated fat (6.5 g vs 15 g).
- Oreo Cookies has 12% less sugar (39.9 g vs 45.5 g).
- Tim Tam has 51% less salt (0.3 g vs 0.7 g).
- Oreo Cookies has 11% more protein (4.7 g vs 4.2 g).
- Only Tim Tam lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Oreo Cookies
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin).
Tim Tam
Sugar, Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Palm Oil (Contains Soy), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Partially Inverted Refiners Syrup, Colours (Ammonia Caramel, Beetroot Red, Cochineal), Vegetable Fats (Shea and/or Sal), Starch (Wheat), Milk Fat, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Powder (0.3%), Emulsifiers (Soy Lecithins, E476), Salt, Flavouring, Flour Treatment Agent (E223 (Sulphites)).
FAQ
Which is healthier: Oreo Cookies or Tim Tam?
Overall, Oreo Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oreo Cookies has fewer calories: 482 kcal versus 525 kcal per 100 g.
Which has less sugar?
Oreo Cookies has less sugar: 39.9 g versus 45.5 g per 100 g.