M&S Milk Chocolate Cookies vs Tim Tam
Overall, M&S Milk Chocolate Cookies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&S Milk Chocolate Cookies | Tim Tam |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 426 kcal | 525 kcal |
| Fat | 21.4 g | 26.9 g |
| Saturated fat | 11.4 g | 15 g |
| Sugars | 36.8 g | 45.5 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 0.7 g | 1.6 g |
| Protein | 5.9 g | 4.2 g |
| Additives | 4 | 10 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Milk Chocolate Cookies has 19% fewer calories (426 kcal vs 525 kcal).
- M&S Milk Chocolate Cookies has 20% less fat (21.4 g vs 26.9 g).
- M&S Milk Chocolate Cookies has 24% less saturated fat (11.4 g vs 15 g).
- M&S Milk Chocolate Cookies has 19% less sugar (36.8 g vs 45.5 g).
- Tim Tam has 56% more fiber (1.6 g vs 0.7 g).
- M&S Milk Chocolate Cookies has 28% more protein (5.9 g vs 4.2 g).
- Only Tim Tam lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
M&S Milk Chocolate Cookies
Sugar · Wheatflour* · Dried Whole Milk · Palm Oil · Cocoa Butter · Soft Brown Sugar · Cocoa Mass · Dried Skimmed Milk · Butter (Milk) · Rapeseed Oil · Black Treacle · Water · Raising Agent: Sodium Bicarbonate · Natural Flavouring · Lecithin · Natural Vanilla Flavouring · Salt.
Tim Tam
Sugar, Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Palm Oil (Contains Soy), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Partially Inverted Refiners Syrup, Colours (Ammonia Caramel, Beetroot Red, Cochineal), Vegetable Fats (Shea and/or Sal), Starch (Wheat), Milk Fat, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Powder (0.3%), Emulsifiers (Soy Lecithins, E476), Salt, Flavouring, Flour Treatment Agent (E223 (Sulphites)).
FAQ
Which is healthier: M&S Milk Chocolate Cookies or Tim Tam?
Overall, M&S Milk Chocolate Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Milk Chocolate Cookies has fewer calories: 426 kcal versus 525 kcal per 100 g.
Which has less sugar?
M&S Milk Chocolate Cookies has less sugar: 36.8 g versus 45.5 g per 100 g.