Oreo Cookies vs Patanjali
Overall, Patanjali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oreo Cookies | Patanjali |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 482 kcal | 468 kcal |
| Fat | 19.6 g | 17 g |
| Saturated fat | 6.5 g | 8.3 g |
| Sugars | 39.9 g | 24 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.9 g | 6 g |
| Protein | 4.7 g | 7.2 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patanjali has 13% less fat (17 g vs 19.6 g).
- Oreo Cookies has 21% less saturated fat (6.5 g vs 8.3 g).
- Patanjali has 40% less sugar (24 g vs 39.9 g).
- Patanjali has 69% more fiber (6 g vs 1.9 g).
- Patanjali has 35% more protein (7.2 g vs 4.7 g).
- Only Oreo Cookies lists: Gluten, Soybeans.
Ingredients
Oreo Cookies
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin).
Patanjali
Not available.
FAQ
Which is healthier: Oreo Cookies or Patanjali?
Overall, Patanjali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patanjali has fewer calories: 468 kcal versus 482 kcal per 100 g.
Which has less sugar?
Patanjali has less sugar: 24 g versus 39.9 g per 100 g.