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Ofenbackfisch
Ofenbackfisch by Iglo provides 238 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 480g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 286 kcal | 201 +19% | |
| Total fat | 13 g | 15.6 g | 20% | 9 +44% |
| Saturated fat | 1 g | 1.2 g | 6% | 1.2 −17% |
| Carbohydrates | 19 g | 22.8 g | 8% | 17.5 +9% |
| Total sugars | 0.5 g | 0.6 g | 1.4 −63% | |
| Added sugars | 1.8 g | 2.1 g | 4% | 0.4 +386% |
| Protein | 11 g | 13.2 g | 26% | 11.9 −8% |
| Salt | 1 g | 1.2 g | 0.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 56%, Backteig 30% [Weizenmehl, Brösel (Weizenmehl, Dextrose, Salz, Backtriebmittel: Diphosphate und Natriumcarbonate), Wasser, Weizenstärke, Kartoffelstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Dextrose, Weizengluten, Magermilchpulver], Rapsöl
- Allergens
- FishGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480g
- Serving size
- 120 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Austria, France, Germany
- Barcode
- 9008695960921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ofenbackfisch?
Ofenbackfisch contains 238 kcal per 100 g and about 286 kcal per serving (120 g).
How much sugar is in Ofenbackfisch?
Ofenbackfisch has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ofenbackfisch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ofenbackfisch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ofenbackfisch contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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