Oatmeal Squares
Oatmeal Squares by Corazonas provides 380 kcal per 100 g, with 22 g of sugars and 12 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: banana, eggs, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 389 | |
| Total fat | 12 g | 6 g | 8% | 7.8 +53% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −38% |
| Carbohydrates | 58 g | 29 g | 11% | 69.5 −17% |
| Total sugars | 22 g | 11 g | 17.7 +24% | |
| Dietary fiber | 10 g | 5 g | 18% | 7.7 +29% |
| Protein | 12 g | 6 g | 12% | 10.3 +17% |
| Salt | 0.6 g | 0.3 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, dried banana (bananas, rice flour), walnuts, soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, natural flavors, soy lecithin (emulsifier), baking soda, salt, spice.
- Allergens
- BananaEggsMilkNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 square (50 g)
- Sold in
- United States
- Barcode
- 0815593011032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Squares?
Oatmeal Squares contains 380 kcal per 100 g and about 190 kcal per serving (1 square (50 g)).
How much sugar is in Oatmeal Squares?
Oatmeal Squares has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal Squares contain?
According to the label data it contains: Banana, Eggs, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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