Oatmeal Squares
Oatmeal Squares by Corazonas provides 360 kcal per 100 g, with 24 g of sugars and 12 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 457 −21% | |
| Total fat | 10 g | 5 g | 6% | 20.3 −51% |
| Saturated fat | 1 g | 0.5 g | 3% | 8.8 −89% |
| Carbohydrates | 60 g | 30 g | 11% | 64 −6% |
| Total sugars | 24 g | 12 g | 28.5 −16% | |
| Dietary fiber | 10 g | 5 g | 18% | 3.5 +188% |
| Protein | 12 g | 6 g | 12% | 6.8 +76% |
| Salt | 0.6 g | 0.3 g | 0.7 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, flaxseed meal, baking soda, natural flavor, soy lecithin (emulsifier), citric acid, cinnamon, salt.
- Allergens
- EggsMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 square (50 g)
- Sold in
- United States
- Barcode
- 0815593011025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Squares?
Oatmeal Squares contains 360 kcal per 100 g and about 180 kcal per serving (1 square (50 g)).
How much sugar is in Oatmeal Squares?
Oatmeal Squares has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oatmeal Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal Squares contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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