Oatmeal Squeares
Oatmeal Squeares by Corazonas provides 360 kcal per 100 g, with 24 g of sugars and 12 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 90 kcal | 453 −21% | |
| Total fat | 10 g | 2.5 g | 3% | 25.3 −60% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 60 g | 15 g | 5% | 48.9 +23% |
| Total sugars | 24 g | 6 g | 18.7 +28% | |
| Dietary fiber | 12 g | 3 g | 11% | 6.7 +79% |
| Protein | 12 g | 3 g | 6% | 13.3 −10% |
| Salt | 0.6 g | 0.1 g | 1.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, calcium carbonate, flaxseed meal, baking soda, natural flavors, soy lecithin (emulsifier), citric acid, cinnamon, salt, vitamin c (ascorbic acid), vitamin e (dl-alpha tocopheryl acetate), niacinamide, d-calcium pantothenate, vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), thiamine mononitrate, riboflavin, folic acid, vitamin d3, vitamin b12 (cyanocobalamin).
- Allergens
- EggsMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 square (25 g)
- Sold in
- United States
- Barcode
- 0815593010677
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oatmeal Squeares?
Oatmeal Squeares contains 360 kcal per 100 g and about 90 kcal per serving (1 square (25 g)).
How much sugar is in Oatmeal Squeares?
Oatmeal Squeares has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oatmeal Squeares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal Squeares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal Squeares contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4