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Oatmeal Squares
cereal
Oatmeal Squares by Quaker provides 363 kcal per 100 g, with 16.7 g of sugars and 11 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 411 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 203 kcal | 385 −6% | |
| Total fat | 4.7 g | 2.6 g | 3% | 5 −6% |
| Saturated fat | 1 g | 0.6 g | 3% | 1.1 −9% |
| Carbohydrates | 69.3 g | 38.8 g | 14% | 74.6 −7% |
| Total sugars | 16.7 g | 9.3 g | 21.7 −23% | |
| Added sugars | 10.3 g | 5.8 g | 12% | 16.5 −38% |
| Dietary fiber | 8.7 g | 4.8 g | 17% | 7.4 +18% |
| Protein | 11 g | 6.2 g | 12% | 8.8 +25% |
| Salt | 0.8 g | 0.5 g | 0.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina entera de avena, harina entera de trigo, azúcar morena, maltodextrina, canela, melaza, sal,carbonato de calcio, sodio, bicarbonato, sabor natural,ascorbato sódico,hierro reducido, acetato de alfatocoferol,BHT, niacinamida,óxido de zinc,vitamina B 1, ácido folico, vitamina B6, vitamina A, vitamina B2
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 411 g
- Serving size
- 56 g
- Sold in
- France, Israel, Mexico
- Barcode
- 0038527591053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Squares?
Oatmeal Squares contains 363 kcal per 100 g and about 203 kcal per serving (56 g).
How much sugar is in Oatmeal Squares?
Oatmeal Squares has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatmeal Squares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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