Nutrition report ready

No 1 Waitrose Lamb Moussaka

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C NOVA 3

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No 1 Waitrose Lamb Moussaka by Waitrose

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No 1 Waitrose Lamb Moussaka

by Waitrose in Microwave meals Barcode 5000169607275
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

No 1 Waitrose Lamb Moussaka by Waitrose provides 136 kcal per 100 g, with 2.8 g of sugars and 6.6 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category. Contains: milk.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
2.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 139
Total fat 8.2 g 5.7 +44%
Saturated fat 3.3 g 2.1 +56%
Carbohydrates 8.3 g 14.2 −42%
Total sugars 2.8 g 2.3 +21%
Added sugars 0 g 0.8 −100%
Dietary fiber 1.3 g 1.7 −23%
Protein 6.6 g 6.9
Salt 0.6 g 0.8 −30%

Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 45%
Sugars higher 26%
Salt lower 23%
Saturated fat higher 20%
Protein top 47%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole milk, lamb (22%), potato, aubergine (14%), tomatoes, onion, red wine, cornflour, double cream (milk), tomato paste, garlic purée, Kefalotyri cheese (milk), salt, cinnamon, lamb extract, lamb fat, nutmeg, smoked paprika, sugar, black pepper, oregano, paprika, carrot, garlic concentrate, white pepper, rosemary, thyme

Palm oil freeNot vegan
Allergens
Milk

Product details

Sold in
United Kingdom
Barcode
5000169607275

Prices reported by shoppers

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Frequently asked questions

How many calories are in No 1 Waitrose Lamb Moussaka?

No 1 Waitrose Lamb Moussaka contains 136 kcal per 100 g.

How much sugar is in No 1 Waitrose Lamb Moussaka?

No 1 Waitrose Lamb Moussaka has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is No 1 Waitrose Lamb Moussaka healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is No 1 Waitrose Lamb Moussaka vegan?

Based on its ingredient list, it is not vegan.

What allergens does No 1 Waitrose Lamb Moussaka contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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