Nibbs gepuffter Hafer und Weizen mit Honig

by Kölln 375 g in Puffed cereals Barcode 4000540025217
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Nibbs gepuffter Hafer und Weizen mit Honig by Kölln provides 384 kcal per 100 g, with 32 g of sugars and 9 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 375 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.6 g · Low
Sugars
32 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 384 kcal 115 kcal 386
Total fat 3.1 g 0.9 g 1% 4.7 −34%
Saturated fat 0.6 g 0.2 g 1% 1.1 −43%
Carbohydrates 77 g 23.1 g 8% 74.1
Total sugars 32 g 9.6 g 14.3 +124%
Added sugars 30.8 g 9.2 g 18% 13 +137%
Dietary fiber 6.6 g 2 g 7% 5.2 +28%
Protein 9 g 2.7 g 5% 9.6 −6%
Salt 0 g 0 g 0.5 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 47%
Sugars higher 17%
Salt lower 1%
Saturated fat lower 43%
Protein top 51%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Getreide (63 %) (Hafer (31,5%), Weizen (31,5%)), Zucker, Glukosesirup, Honig (3%). Kann Schalenfrüchte, Milch, Soja und Senf enthalten.

Palm oil freeNot veganVegetarian
Allergens
Gluten
May contain traces
MilkMustardNutsSoybeans

Product details

Quantity
375 g
Serving size
30 g
Sold in
Germany
Barcode
4000540025217

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nibbs gepuffter Hafer und Weizen mit Honig?

Nibbs gepuffter Hafer und Weizen mit Honig contains 384 kcal per 100 g and about 115 kcal per serving (30 g).

How much sugar is in Nibbs gepuffter Hafer und Weizen mit Honig?

Nibbs gepuffter Hafer und Weizen mit Honig has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nibbs gepuffter Hafer und Weizen mit Honig healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nibbs gepuffter Hafer und Weizen mit Honig vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nibbs gepuffter Hafer und Weizen mit Honig contain?

According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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