Nature's crunch, raisin bran cereal
Nature's crunch, raisin bran cereal by Nature's Crunch provides 373 kcal per 100 g, with 33.9 g of sugars and 8.5 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 220 kcal | 389 | |
| Total fat | 2.5 g | 1.5 g | 2% | 7.8 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.3 g | 45 g | 16% | 69.5 +10% |
| Total sugars | 33.9 g | 20 g | 17.7 +91% | |
| Dietary fiber | 10.2 g | 6 g | 21% | 7.7 +32% |
| Protein | 8.5 g | 5 g | 10% | 10.3 −18% |
| Salt | 1.4 g | 0.8 g | 0.8 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, corn syrup, malt extract, contains 2% or less of: molasses, salt, annatto (for color), citric acid. bht added to preserve freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 0051933151109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's crunch, raisin bran cereal?
Nature's crunch, raisin bran cereal contains 373 kcal per 100 g and about 220 kcal per serving (1 cup (59 g)).
How much sugar is in Nature's crunch, raisin bran cereal?
Nature's crunch, raisin bran cereal has 33.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature's crunch, raisin bran cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's crunch, raisin bran cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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