
Nutrition report ready
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Nutri-Score E NOVA 4
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Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar by Nature Valley provides 486 kcal per 100 g, with 22.9 g of sugars and 8.6 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 170 kcal | 389 +25% | |
| Total fat | 22.9 g | 8 g | 10% | 7.8 +192% |
| Saturated fat | 10 g | 3.5 g | 18% | 1.6 +521% |
| Carbohydrates | 60 g | 21 g | 8% | 69.5 −14% |
| Total sugars | 22.9 g | 8 g | 17.7 +29% | |
| Added sugarsUSDA | 18.7 g | 6.5 g | 13% | 9.3 +101% |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.7 −26% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 1 g | 0.3 g | 0.8 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, toasted coconut, rice flour, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000515598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar contains 486 kcal per 100 g and about 170 kcal per serving (1 bar (35 g)).
How much sugar is in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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