Nutrition report ready

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature Valley product.

Nutri-Score E NOVA 4

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Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar

by Nature Valley in Cereals and their products Barcode 0016000515598
Bad nutritional quality
Ultra-processed food

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar by Nature Valley provides 486 kcal per 100 g, with 22.9 g of sugars and 8.6 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
22.9 g · High
Saturated fat
10 g · High
Sugars
22.9 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 486 kcal 170 kcal 389 +25%
Total fat 22.9 g 8 g 10% 7.8 +192%
Saturated fat 10 g 3.5 g 18% 1.6 +521%
Carbohydrates 60 g 21 g 8% 69.5 −14%
Total sugars 22.9 g 8 g 17.7 +29%
Added sugarsUSDA 18.7 g 6.5 g 13% 9.3 +101%
Dietary fiber 5.7 g 2 g 7% 7.7 −26%
Protein 8.6 g 3 g 6% 10.3 −17%
Salt 1 g 0.3 g 0.8 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of fiber
5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 6%
Sugars higher 37%
Salt higher 36%
Saturated fat higher 3%
Protein top 58%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, toasted coconut, rice flour, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

Contains palm oilNot vegan
Allergens
GlutenMilkNutsPeanutsSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (35 g)
Sold in
United States
Barcode
0016000515598

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar contains 486 kcal per 100 g and about 170 kcal per serving (1 bar (35 g)).

How much sugar is in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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