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Nature Valley Sweet & Salty Chocolate Nut & Seed
Nature Valley Sweet & Salty Chocolate Nut & Seed by Nature Valley provides 472 kcal per 100 g, with 24.5 g of sugars and 9.4 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 250 kcal | 389 +21% | |
| Total fat | 24.5 g | 13 g | 17% | 7.8 +214% |
| Saturated fat | 7.6 g | 4 g | 20% | 1.6 +369% |
| Carbohydrates | 56.6 g | 30 g | 11% | 69.5 −19% |
| Total sugars | 24.5 g | 13 g | 17.7 +38% | |
| Dietary fiber | 5.7 g | 3 g | 11% | 7.7 −27% |
| Protein | 9.4 g | 5 g | 10% | 10.3 −8% |
| Salt | 0.6 g | 0.3 g | 0.8 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts, corn syrup, sugar, whole grain oats, roasted sunflower seeds (sunflower seeds, sunflower oil), palm kernel oil, almonds, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, fructose, tapioca syrup, cocoa, pumpkin seeds, vegetable glycerin, canola oil, soy lecithin, corn starch, salt, milk, baking soda, natural flavor.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (53 g)
- Sold in
- United States
- Barcode
- 0016000514911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Sweet & Salty Chocolate Nut & Seed?
Nature Valley Sweet & Salty Chocolate Nut & Seed contains 472 kcal per 100 g and about 250 kcal per serving (1 bar (53 g)).
How much sugar is in Nature Valley Sweet & Salty Chocolate Nut & Seed?
Nature Valley Sweet & Salty Chocolate Nut & Seed has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Sweet & Salty Chocolate Nut & Seed healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Sweet & Salty Chocolate Nut & Seed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Sweet & Salty Chocolate Nut & Seed contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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