Nutrition report ready
Nature Valley Blueberry Soft Baked Oatmeal Squares
Nutri-Score D NOVA 4
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Nature Valley Blueberry Soft Baked Oatmeal Squares
Nature Valley Blueberry Soft Baked Oatmeal Squares by Nature Valley provides 400 kcal per 100 g, with 28.6 g of sugars and 5.7 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 389 | |
| Total fat | 14.3 g | 5 g | 6% | 7.8 +83% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −11% |
| Carbohydrates | 68.6 g | 24 g | 9% | 69.5 |
| Total sugars | 28.6 g | 10 g | 17.7 +61% | |
| Added sugarsUSDA | 22.9 g | 8 g | 16% | 9.3 +147% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 5.7 g | 2 g | 4% | 10.3 −44% |
| Salt | 0.8 g | 0.3 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat flour, sugar, canola oil, tapioca syrup, dried blueberries, vegetable glycerin, chicory root extract, molasses, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, natural flavor, reduced minerals whey, nonfat milk solids, soy lecithin, egg white.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000511323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Blueberry Soft Baked Oatmeal Squares?
Nature Valley Blueberry Soft Baked Oatmeal Squares contains 400 kcal per 100 g and about 140 kcal per serving (1 bar (35 g)).
How much sugar is in Nature Valley Blueberry Soft Baked Oatmeal Squares?
Nature Valley Blueberry Soft Baked Oatmeal Squares has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Blueberry Soft Baked Oatmeal Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Blueberry Soft Baked Oatmeal Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Blueberry Soft Baked Oatmeal Squares contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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