Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites

by Nature Valley in Cereals and their products Barcode 0016000514157
Poor nutritional quality
Ultra-processed food

Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites by Nature Valley provides 457 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
17.1 g · Moderate
Saturated fat
4.3 g · Moderate
Sugars
25.7 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pouch (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 457 kcal 160 kcal 389 +18%
Total fat 17.1 g 6 g 8% 7.8 +119%
Saturated fat 4.3 g 1.5 g 8% 1.6 +167%
Carbohydrates 68.6 g 24 g 9% 69.5
Total sugars 25.7 g 9 g 17.7 +45%
Dietary fiber 8.6 g 3 g 11% 7.7 +11%
Protein 5.7 g 2 g 4% 10.3 −44%
Salt 0.9 g 0.3 g 0.8 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 11%
Sugars higher 31%
Salt higher 40%
Saturated fat higher 10%
Protein top 83%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oats, whole wheat flour, sugar, canola oil, tapioca syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), vegetable glycerin, chicory root extract, palm kernel and palm oils, brown rice flour, whole corn flour, raisin juice concentrate, molasses, wheat starch, cocoa, baking soda, salt, gum arabic, egg white, soy lecithin, milk, natural flavor, oil of rosemary.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pouch (35 g)
Sold in
United States
Barcode
0016000514157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites contains 457 kcal per 100 g and about 160 kcal per serving (1 pouch (35 g)).

How much sugar is in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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