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My Veggie Tofu Natur
My Veggie Tofu Natur by Edeka provides 138 kcal per 100 g, with 0.4 g of sugars and 15.4 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 400g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 276 kcal | 125 +10% | |
| Total fat | 8 g | 16 g | 21% | 7.2 +12% |
| Saturated fat | 1.4 g | 2.8 g | 14% | 1.2 +18% |
| Carbohydrates | 0.7 g | 1.4 g | 1% | 1.5 −54% |
| Total sugars | 0.4 g | 0.8 g | 0.6 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 15.4 g | 30.8 g | 62% | 13.2 +16% |
| Salt | 0 g | 0.1 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
54% Sojabohnen*, Wasser, Gerinnungsmittel: Calciumsulfat. *aus kontrolliert ökologischer Landwirtschaft.
- Allergens
- Soybeans
Product details
- Quantity
- 400g
- Serving size
- 200 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-006EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNaturland
- Sold in
- Germany
- Barcode
- 4311501451076
Prices reported by shoppers
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Frequently asked questions
How many calories are in My Veggie Tofu Natur?
My Veggie Tofu Natur contains 138 kcal per 100 g and about 276 kcal per serving (200 g).
How much sugar is in My Veggie Tofu Natur?
My Veggie Tofu Natur has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is My Veggie Tofu Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is My Veggie Tofu Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does My Veggie Tofu Natur contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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