Multigrain hoops

by Asda 30g in Puffed cereals Barcode 5054070779378
Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Multigrain hoops by Asda provides 384 kcal per 100 g, with 19 g of sugars and 8.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 30g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
19 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 384 kcal 115 kcal 386
Total fat 3.5 g 1.1 g 1% 4.6 −24%
Saturated fat 0.5 g 0.2 g 1% 1.1 −53%
Carbohydrates 76 g 22.8 g 8% 74.1
Total sugars 19 g 5.7 g 14.2 +34%
Added sugars 0 g 0 g 0% 13 −100%
Dietary fiber 6.5 g 2 g 7% 5.2 +26%
Protein 8.9 g 2.7 g 5% 9.5 −7%
Salt 0.6 g 0.2 g 0.5 +19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 47%
Sugars higher 36%
Salt higher 29%
Saturated fat lower 32%
Protein top 52%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cereal Flours (78% ) [Wholegrain Wheat (30%), Wholegrain Oat (26%), Barley, Maize, Ricel, Sugar, Wheat Starch, Colours [Paprika Extract, Carotenes Salt, Caramelised Sugar Syrup, Calcium Carbonate, Vitamin and Mineral Mix [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2 Vitamin B6, Folic Acid (B9), Vitamin B12]. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for milk allergy sufferers. NO ARTIFICIAL COLOURS, FLAVOURS 0R HYDROGENATED FAT

Palm oil free
Allergens
Gluten
May contain traces
Wheat barley oats

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30g
Serving size
30g
Labels & certifications
No artificial colors
Sold in
United Kingdom
Barcode
5054070779378

Prices reported by shoppers

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Frequently asked questions

How many calories are in Multigrain hoops?

Multigrain hoops contains 384 kcal per 100 g and about 115 kcal per serving (30g).

How much sugar is in Multigrain hoops?

Multigrain hoops has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Multigrain hoops healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Multigrain hoops contain?

According to the label data it contains: Gluten. It may also contain traces of wheat barley oats. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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