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Multi-Seed Bread
Multi-Seed Bread by Lewis provides 286 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 56% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 286 | |
| Total fat | 7.1 g | 2 g | 3% | 5.3 +35% |
| Carbohydrates | 42.9 g | 12 g | 4% | 48.4 −12% |
| Total sugars | 7.1 g | 2 g | 4.6 +56% | |
| Added sugars | 1 g | 0.3 g | 1% | 2.6 −62% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −21% |
| Protein | 14.3 g | 4 g | 8% | 9.6 +49% |
| Salt | 0.9 g | 0.2 g | 1.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VATAMIN B), IRON, THIAMIN MONONITRATE (VMIN B1), FIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN E3)], WATER, SUGAR, WHEAT GLUTEN, SEED MIX (SUNFLOWER, MILLET, FLAX, CHIA, QUINOA), YEAST, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO - AND DIGLYCERIDES, MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), FUMARIC ACID, SOY LECITHIN. CONTAINS SOY, WHEAT. 612-12-040523 ALLERGY ADVISORY: Produced on the same ing mille Protein 4g Vitamin D Omcg Calcium 30mg Iron 0.8mg Potassium 41mg Thiamin 0.2mg Riboflavin 0.1mg Niacin 1.7mg Folate 42mcg D *The % Daily Va nutrient in a ser diet. 2,000 calori nutrition advice. Calories por Fat 9 Ca Lewis 24
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (28 g)
- Sold in
- United States
- Barcode
- 0024126018145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-Seed Bread?
Multi-Seed Bread contains 286 kcal per 100 g and about 80 kcal per serving (1 Slice (28 g)).
How much sugar is in Multi-Seed Bread?
Multi-Seed Bread has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi-Seed Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi-Seed Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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