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M&S Maple and Pecan flakes
M&S Maple and Pecan flakes by Marks & Spencers provides 415 kcal per 100 g, with 20.4 g of sugars and 11.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 125 kcal | 390 +6% | |
| Total fat | 8.4 g | 2.5 g | 3% | 9.1 −7% |
| Saturated fat | 3.2 g | 1 g | 5% | 2.2 +45% |
| Carbohydrates | 72 g | 21.6 g | 8% | 66.3 +9% |
| Total sugars | 20.4 g | 6.1 g | 18.2 +12% | |
| Added sugars | 11.9 g | 3.6 g | 7% | 13 −8% |
| Dietary fiber | 0.6 g | 0.2 g | 1% | 8 −93% |
| Protein | 11.9 g | 3.6 g | 7% | 10.2 +17% |
| Salt | 0.8 g | 0.2 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt d'orge (contient Gluten), Sirop de sucre inverti Arôme, Sirop d'érable, Niacine, Fer, Vitamine B6, Riboflavine, Thiamine, Acide folique, Vitamine D, Vitamine B12), Sucre, Noix de pécan (4%), Huile de palme, Pétales de maïs (Gruau de maïs, Sucre, Sel), Noix du Brésil effilées (2%), Lactosérum en poudre (Lait), Agent d'enrobage : Gomme arabique, Shellac, Yaourt déshydraté (Lait), Émulsifiant : Lécithine de soja, Correcteur d'acidité : Acide citrique, Arôme vanille.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- GlutenMilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30g
- Sold in
- France, United Kingdom
- Barcode
- 00850315
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Maple and Pecan flakes?
M&S Maple and Pecan flakes contains 415 kcal per 100 g and about 125 kcal per serving (30g).
How much sugar is in M&S Maple and Pecan flakes?
M&S Maple and Pecan flakes has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is M&S Maple and Pecan flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Maple and Pecan flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S Maple and Pecan flakes contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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