Morning collection canadian bacon english muffin

in Meals Barcode 0013800408020
Average nutritional quality
Ultra-processed food

Morning collection canadian bacon english muffin provides 159 kcal per 100 g, with 0.9 g of sugars and 11.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.3 g · Low
Sugars
0.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 159 kcal 180 kcal 178 −11%
Total fat 2.2 g 2.5 g 3% 7.9 −72%
Saturated fat 1.3 g 1.5 g 8% 2.8 −52%
Carbohydrates 23.9 g 27 g 10% 17.8 +34%
Total sugars 0.9 g 1 g 3.1 −71%
Dietary fiber 0.9 g 1 g 4% 2 −55%
Protein 11.5 g 13 g 26% 8.7 +31%
Salt 1.4 g 1.6 g 1.2 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
29% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
1.3 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories higher 47%
Sugars lower 24%
Salt higher 22%
Saturated fat lower 40%
Protein top 23%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, wheat gluten, datem, citric acid, fumaric acid, ascorbic acid, salt, soybean oil, vinegar, degerminated yellow corn flour, degerminated yellow corn meal, calcium propionate and potassium sorbate [preservatives], azodicarbonamide), cooked scrambled egg white patty (egg whites, water, 2% or less of modified food starch, dicalcium phosphate, sodium bicarbonate, natural flavor, guar gum, xanthan gum), cooked canadian bacon water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), american cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids*, nonfat dry milk*, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 20

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Regulatory status of its additives

How the US, individual states and the EU treat additives found in this product's ingredient list.

European Union

Not allowed in EU food E927a

Azodicarbonamide (E927a) is not on the EU list of authorised food additives.

What these additives are and what the research says: Azodicarbonamide.

Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.

Product details

Serving size
1 sandwich (113 g)
Sold in
United States
Barcode
0013800408020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Morning collection canadian bacon english muffin?

Morning collection canadian bacon english muffin contains 159 kcal per 100 g and about 180 kcal per serving (1 sandwich (113 g)).

How much sugar is in Morning collection canadian bacon english muffin?

Morning collection canadian bacon english muffin has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Morning collection canadian bacon english muffin healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Morning collection canadian bacon english muffin vegan?

Based on its ingredient list, it is not vegan.

What allergens does Morning collection canadian bacon english muffin contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Does Morning collection canadian bacon english muffin contain additives restricted in the US or the EU?

Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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